Individual Counseling
In-Person & Virtual Counseling
Mindful Transitions, LLC. offers counseling to fit each individual’s needs and situation. We offer both in person as well as virtual counseling. We also utilize an easy to operate system called Simple Practice, making virtual counseling easier to navigate for both clinicians and clients. At Mindful Transitions, we specialize therapy for each person’s needs.
We specialize in working with those affected by:
- Trauma
- Anxiety
- Depression
- Mood Disorders
- Adjustment Difficulties
- Grief and Loss
- Cancer Diagnoses
- Transitions and Stressors, etc
- Chronic Illnesses
- Developmental Concerns
- ADHD
- Learning Disabilities
- Behavioral Challenges
- Age-related Losses
- Retirement
Mindful Transitions operates from an integrated approach when it comes to therapy. Each therapist works with their client to develop individual goals and an individual treatment plan. As treatment progresses, the therapist works together with each individual to re-evaluate their goals and continue to support them through the counseling process. Mindful Transitions strives to make each person feel comfortable and supported.
Some of the theoretical approaches that are used include
- Person-centered
- Cognitive Behavioral Therapy (CBT
- Acceptance and Commitment Therapy (ACT)
- Trauma Informed Therapy
- Eye-movement Desensitization and Reprocessing (EMDR)
- Reality Therapy/Choice Theory
- Dialectical Behavioral Therapy (DBT)
- Interpersonal Psychotherapy
- Existential Counseling
- Humanistic Psychology
- Psychoanalysis
- Behavior Therapy
- Adlerian
- Family therapy
- Gestalt Therapy
- Systemic Counseling
- Narrative Therapy
- Psychodynamic